Cheese Blintzes
Packaged product Dairy and Eggs Trader Joe’s
Cheese Blintzes contains 164 kcal per 100 g. A serving, 128.0 g (128 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 9.4 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.7 g)
- Sugars9.4 gabove the median for dairy and eggs (median 4 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0009999385266
- Label serving
- 128.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Omelet Crav'n | 164 | 6.3 g | 21.9 g | 5.5 g |
| Cheese blintzes Trader Joe's | 164 | 10.2 g | 25 g | 3.1 g |
| Fine Egg Noodles Mueller's | 164 | 6.3 g | 30.5 g | 2 g |
| Chili Buffalo Mac & Cheese Macro Foods | 164 | 8.2 g | 21.5 g | 5 g |
| Γάλα Καρύδας Coconut Milk OLA BIO | 164 | 1.4 g | 1.6 g | 17 g |
| Ham & Cheese Swirl Panetone | 164 | 5.8 g | 13.2 g | 9.6 g |
| Butter Chicken Clean Eats | 164 | 11.8 g | 14.1 g | 6.3 g |
| Chicken Cheese Meat Loaf EL-DINA | 164 | 14.7 g | 3.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0009999385266. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.