Cheese blintzes
Packaged product Dairy and Eggs Trader Joe's
Cheese blintzes contains 164 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 9.4 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Sugars9.4 gabove the median for dairy and eggs (median 4 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium148 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00993852
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Blintzes Trader Joe’s | 164 | 10.2 g | 25 g | 3.1 g |
| Southwest Omelet Crav'n | 164 | 6.3 g | 21.9 g | 5.5 g |
| Fine Egg Noodles Mueller's | 164 | 6.3 g | 30.5 g | 2 g |
| Chili Buffalo Mac & Cheese Macro Foods | 164 | 8.2 g | 21.5 g | 5 g |
| Γάλα Καρύδας Coconut Milk OLA BIO | 164 | 1.4 g | 1.6 g | 17 g |
| Ham & Cheese Swirl Panetone | 164 | 5.8 g | 13.2 g | 9.6 g |
| Butter Chicken Clean Eats | 164 | 11.8 g | 14.1 g | 6.3 g |
| Chicken Cheese Meat Loaf EL-DINA | 164 | 14.7 g | 3.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00993852. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.