Cheese bites
Packaged product Dairy and Eggs Asda
Cheese bites contains 321 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 57% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 60.4 µg | 7% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 186 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.2 mg | 12% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat21 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781674139
- Quantity
- 144 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3). thiamin (b1)], full fat soft cheese (19%) [full fat soft cheese (milk), salt], mashed potato [potatoes. milk. unsalted butter (milk), salt, white pepper], extra mature cheddar cheese (milk) (15%), rapeseed oil, caramelised onion (5%) [onions, canola oil, brown sugar], potato starch, red leicester cheese (3%) [cheese (milk), colour (carotenes)], wheat starch, yeast, stabiliser (methyl cellulose), salt, onion powder, garlic powder, dextrose, black pepper extract, white pepper, flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilOnionYeastSaltGarlicMilkButterSugar
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|---|---|---|---|---|
| Sharp Cheddar Natural Cheese HEB | 321 | 25 g | 7.1 g | 21.4 g |
| Buffalo Persian Feta Cheese Kris Lloyd Artisan | 321 | 17.9 g | 0 g | 28.6 g |
| Premium Parmesan Cheese Delallo | 321 | 32.1 g | 0 g | 21.4 g |
| Halloumi Cheese Tazah | 321 | 21.4 g | 0 g | 25 g |
| Dutch Smoked Cheese Trader Joe’s | 321 | 21.4 g | 7.1 g | 25 g |
| Whole Milk Low Moisture Mozzarella Cheese Market 32 | 321 | 25 g | 0 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7.1 g | 7.1 g | 32.1 g |
| Regular cream cheese Publix | 321 | 7.1 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bites?
100 g of Cheese bites has 321 kcal.
How much protein is in Cheese bites?
Cheese bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese bites?
Cheese bites has 22 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bites?
Cheese bites contains 21 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheese bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (23% DV), copper (22% DV), phosphorus (21% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese bites?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781674139. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.