Cheese and Spinach Raviolo
Packaged product Grains and Pasta O’sole Mio
Cheese and Spinach Raviolo contains 220 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 560 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 260 kcal per 100 g across 1,133 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 137 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 10 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars3.9 gabove the median for grains and pasta (median 2.6 g)
- Fat6.3 gbelow the median for grains and pasta (median 7.6 g)
- Saturated fat3.5 gabove the median for grains and pasta (median 3 g)
- Sodium455 mgabove the median for grains and pasta (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’sole Mio
- Barcode
- 0779566112983
- Label serving
- 1 container (255 g)
- Category
- Stuffed pastas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab ravioli Priano | 220 | 9 g | 30 g | 6 g |
| Pâtes fraîches ricotta épinards Via Italia | 220 | 10.3 g | 29.8 g | 6 g |
| Boletus pasta fresca rellena officina della pasta | 220 | 9.7 g | 32 g | 5.8 g |
| Pasta ripiena fresca con ortica e rucola bio Tradizioni Padane | 220 | 11 g | 28 g | 6.9 g |
| spinach RAVIOLI kite hill | 220 | 9 g | 31 g | 7 g |
| Rindfleisch Tortelloni HERZHAFT & WÜRZIG REWE Beste Wahl | 219 | 9.6 g | 30.4 g | 5.8 g |
| Girasoli Au Homard Palais Des Mets | 219 | 11 g | 24 g | 8 g |
| Cappellacci à la mozzarella di bufala aop, tomates cerises … Pastificio Artusi | 219 | 10 g | 30 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0779566112983. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.