Cheese and onion quiche
Packaged product Meals and Dishes Iceland
Cheese and onion quiche contains 267 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for meals and dishes (median 7.9 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
- Fat16.7 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat9.1 gabove the median for meals and dishes (median 7.5 g)
- Sodium240 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche florentine Great Value | 268 | 9.5 g | 19 g | 17.3 g |
| Deluxe spicy Chorizo and Red Pepper Quiche Lidl | 269 | 8.8 g | 19.1 g | 17.2 g |
| Quiche Real Men Eat Quiche | 265 | 9.1 g | 14.4 g | 18.9 g |
| Cheese and Onion Quiche Coop | 264 | 8.6 g | 18 g | 17 g |
| Cheese & Onion quiche Co-Op | 271 | 8.6 g | 22 g | 16 g |
| Bacon & cheese quiche Sainsbury's | 271 | 8.6 g | 20.3 g | 17.1 g |
| Smoky Chorizo Quiche Tesco Finest | 272 | 9.4 g | 21.6 g | 16.3 g |
| Feta Tomato and Oregano Quiche Sainsbury's | 261 | 6.4 g | 19.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482905217. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.