cheese and onion

Packaged product Dairy and Eggs natural chip co

Cheese and onion contains 495 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 124 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

495kcal per 100 g
6.8 gprotein
53.6 gcarbohydrates
27.2 gfat
124kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 495 kcal
Total fat L 27.2 g 35%
Saturated fat L 2.4 g 12%
Sodium L 436 mg 19%
Total carbohydrates L 53.6 g 19%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%495kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
  • Fat27.2 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium436 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
natural chip co
Barcode
9310988021500
Label serving
1 portion (25 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, Sunflower and/or Canola Oil, Milk Solids, Salt, Sugar, Onion Powder, Cheese Powder (Milk), Mineral Salt (Potassium Chloride), Natural Flavours, Food Acid (Calcium Lactate), Spices (Chilli, Mustard), Natural Colour (Paprika Extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRapeseed (canola) oilMilkSaltSugarOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310988021500. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cheese and onion?

100 g of cheese and onion has 495 kcal. Serving, 1 portion, 25 g (25 g): about 124 kcal.

How much protein is in cheese and onion?

Cheese and onion contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 25 g (25 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in cheese and onion?

Cheese and onion has 53.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheese and onion?

Cheese and onion contains 27.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in cheese and onion?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.