Cheese and Onion Mash
Packaged product Vegetables Asda
Cheese and Onion Mash contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 17% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 49.8 mg | 4% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 1.9 g)
- Fat1.4 gabove the median for vegetables (median 1.1 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.69 g)
- Sodium59 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 27728710
- Label serving
- 1 portion (100 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (81%), Palm Oil, Cheese Powder (4%) (Milk), Onion Powder, Flavourings (contains Milk, Wheat), Onions (3%), Lactose (Milk), Mustard Powder, Whey Powder (Milk), Milk Protein, Salt, Turmeric, Yeast Extract. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1.5 g | 13.9 g | 3.7 g |
| Mousline Mousline | 98 | 1.8 g | 17 g | 2.1 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1.2 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1.7 g | 13.2 g | 3.8 g |
| Mashed Potato Inspired Cuisine | 95 | 1.6 g | 14.8 g | 2.8 g |
| Kartoffelpüree mit Croutons und Röstzwiebeln Le Gusto | 99 | 1.5 g | 14 g | 3.9 g |
| Mashed Potato Morrisons | 99 | 1.6 g | 15 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Mash?
100 g of Cheese and Onion Mash has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
How much protein is in Cheese and Onion Mash?
Cheese and Onion Mash contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Cheese and Onion Mash?
Cheese and Onion Mash has 19 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Mash?
Cheese and Onion Mash contains 1.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheese and Onion Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and Onion Mash?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27728710. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.