Cheese And Onion Bake
Packaged product Sweets and Desserts Lidl
Cheese And Onion Bake contains 277 kcal per 100 g. A serving, 1 bake, 140 g (140 g) provides about 388 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489711650
- Label serving
- 1 bake (140 g)
- Category
- Puff pastry with cheese and onion
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat [Palm Oil, Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Salt), Water, 7% Onion, 4% Full Fat Soft Cheese (Milk), 4% Mature Cheddar Cheese (Milk), Potato Flake (Potato Flake, Emulsifier: Mono - and Diglycerides of Fatty Acids), 3% Red Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto Norbixin), Glaze (Water, Rapeseed Oil, Modified Tapioca Starch, Milk Protein, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Stabilisers: Hydroxypropyl Methyl Cellulose, Cellulose; Acidity Regulator: Sodium Phosphates; Colour: Carotenes), Cheese Powder (Milk), Modified Maize Starch, Cream Powder (Milk), Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mustard Seed Powder, Ground White Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 288g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionPotatoCreamWheat flourPalm oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Cheese And Onion Bake?
100 g of Cheese And Onion Bake has 277 kcal. Serving, 1 bake, 140 g (140 g): about 388 kcal.
How much protein is in Cheese And Onion Bake?
Cheese And Onion Bake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8.8 g in serving, 1 bake, 140 g (140 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cheese And Onion Bake?
Cheese And Onion Bake has 23.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion Bake?
Cheese And Onion Bake contains 17.2 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Cheese And Onion Bake?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489711650. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.