Cheerios Vanilla O's
Packaged product Grains and Pasta Cheerios
Cheerios Vanilla O's contains 369 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 4.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4.5 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat5.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium316 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 7613287806482
- Quantity
- 360 g
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilSalt
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|---|---|---|---|---|
| Pop's choc et miel Terres et Céréales Bio | 369 | 6 g | 81 g | 1.5 g |
| Nesquik alphabet Nesquik | 369 | 9.7 g | 73 g | 2.1 g |
| Cherrios miel Nestle | 369 | 6.3 g | 79.2 g | 3 g |
| Nesquik Alphabet 325g Nestlé | 369 | 9.7 g | 73 g | 2.1 g |
| Nesquik Nestlé | 369 | 8.4 g | 75.8 g | 1.7 g |
| Lucky Loops Wholey | 369 | 12 g | 68 g | 3.2 g |
| Cereal Cheerios Miel Nestlé | 369 | 6.1 g | 79.2 g | 3 g |
| Nesquik cereals Nestlé | 368 | 5.3 g | 84.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Vanilla O's?
100 g of Cheerios Vanilla O's has 369 kcal.
How much protein is in Cheerios Vanilla O's?
Cheerios Vanilla O's contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cheerios Vanilla O's?
Cheerios Vanilla O's has 60.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Vanilla O's?
Cheerios Vanilla O's contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios Vanilla O's?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287806482. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.