Cheerios Protein Cinnamon Almond Cereal
Packaged product Grains and Pasta General Mills
Cheerios Protein Cinnamon Almond Cereal contains 400 kcal per 100 g. A serving, 1 1/4 cup, 55 g, 55 g (55 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 29.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 27.3 mg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 364 mg | 28% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 309 mg | 7% |
| Zinc L | 8.2 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29.1 gin the top quarter of grains and pasta (median 13 g)
- Fat8.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
- Sodium400 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (1)
| Vitamin A, IU L | 909 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 400 kcal |
| Protein | 8 g | 12.7 g |
| Carbohydrates | 25 g | 72.7 g |
| Fat | 2.5 g | 8.2 g |
| Fiber | 3 g | 5.5 g |
| Sugars | 16 g | 29.1 g |
| Sodium | 220 mg | 400 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000450677
- Label serving
- 1 1/4 cup (55 g) (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, cluster (whole grain oats, sugar, soy protein isolate, almonds, soy flour, corn syrup, canola oil, wheat flour, graham wheat flour, tapioca starch, molasses, salt, soy lecithin, honey, baking soda, natural flavor. vitamin e (mixed tocopherols) and oil of rosemary added to preserve freshness.), sugar, whole grain oats, canola and/or rice bran oil, refiner's syrup, cinnamon, salt, caramel color, corn bran, trisodium phosphate, l-lysine, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness.vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757616. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000450677. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.