Cheerios (plain)
Packaged product Grains and Pasta Cheerios
Cheerios (plain) contains 370 kcal per 100 g. A serving, 1 tasse, 27 g (27 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 37% of the Daily Value for phosphorus and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin E L | 0.56 mg | 4% |
| Iron L | 13 mg | 72% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars3.7 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat7.4 gin the top quarter of grains and pasta (median 3.8 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium630 mgin the top quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633161221
- Label serving
- 1 tasse (27 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS OAT INGREDIENTS. INGRÉDIENTS AVOINE ENTIÈRE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE. Product of USA/Produit des É.-U.A. GENERAL MILLS CANADA CORPORATION CORPORATION GENERAL MILLS CANADA MISSISSAUGA, ONTARIO L4W 5N9 O General Mills F3449854103 Series 103C A healthy diet low in saturated and trans fats may help reduce the risk of heart disease. in l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios General Mills | 370 | 14.8 g | 74.1 g | 7.4 g |
| Plain Cheerios General Mills | 370 | 14.8 g | 74.1 g | 7.4 g |
| Cheerios Cheerios | 370 | 14.8 g | 74.1 g | 7.4 g |
| slim flakes mr.kanny | 371 | 13.4 g | 74.9 g | 1.1 g |
| Chocolate flavored whole grain oat cereal General Mills | 370 | 11.1 g | 77.8 g | 5.6 g |
| Multi-Grain Hoops Aldi | 370 | 10.7 g | 68.7 g | 3.3 g |
| Chocolate flavored whole grain oat cereal Cheerios | 370 | 11.1 g | 77.8 g | 5.6 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios (plain)?
100 g of Cheerios (plain) has 370 kcal. Serving, 1 tasse, 27 g (27 g): about 100 kcal.
Is Cheerios (plain) high in protein?
Cheerios (plain) contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 27 g (27 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Cheerios (plain)?
Cheerios (plain) has 74.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios (plain)?
Cheerios (plain) contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cheerios (plain) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), phosphorus (37% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios (plain)?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633161221. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.