Cheerios Oat Crunch Almond
Packaged product Grains and Pasta General Mills
Cheerios Oat Crunch Almond contains 407 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 167% of the Daily Value for Vitamin B12 and 148% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 23.7 mg | 148% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.5 mg | 148% |
| Folate (B9) L | 593 µg | 148% |
| Vitamin B12 L | 4 µg | 167% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 26.7 mg | 148% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 352 mg | 7% |
| Zinc L | 16.3 mg | 148% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars25.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.53 g)
- Sodium407 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 27.8 g | 25.9 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000168510
- Label serving
- 1 cup (54 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Clif | 407 | 13.6 g | 67.8 g | 11.9 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Sesame Flour Levels | 407 | 50 g | 23.3 g | 13.3 g |
| Cold noodles Paldo | 407 | 7.1 g | 61.4 g | 14.8 g |
| Rice Krispy Great Small Size Kellog | 407 | 4.5 g | 76.9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4.8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
| Oats & Whey Prozis | 407 | 32 g | 53 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777382. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000168510. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.