Cheerios Heart Nut Medly
Packaged product Nuts and Seeds Cheerios
Cheerios Heart Nut Medly contains 389 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 194 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 370 mg | 123% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars16.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium140 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0039222030069
- Label serving
- 1 egg (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Life Fuel Go Bars | 389 | 20.8 g | 47.2 g | 16.7 g |
| Strawberry Mini Donuts Wonder | 389 | 3.7 g | 57.4 g | 18.5 g |
| Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
| Donut CT Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Apple Cinnamon Donut Sticks Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039222030069. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.