Apple Cinnamon Donut Sticks
Packaged product Nuts and Seeds Ryse
Apple Cinnamon Donut Sticks contains 389 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 69.4 g | 139% |
| Calcium L | 333 mg | 26% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium583 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322926
- Label serving
- 1 Scoop (36 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Life Fuel Go Bars | 389 | 20.8 g | 47.2 g | 16.7 g |
| Strawberry Mini Donuts Wonder | 389 | 3.7 g | 57.4 g | 18.5 g |
| Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
| Donut CT Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Cheerios Heart Nut Medly Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810137322926. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.