Cheerios
Packaged product Grains and Pasta general mills
Cheerios contains 357 kcal per 100 g. A serving, 1 cup, 28 g, 28 g (28 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 223% of the Daily Value for Vitamin B12, 161% of the Daily Value for iron and 122% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Vitamin B6 L | 1.8 mg | 105% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Zinc L | 13.4 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.6 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat7.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium500 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- general mills
- Barcode
- 0016000476080
- Label serving
- 1 cup (28 g) (28 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Frühstück Früchte Bauck Hof | 357 | 7.5 g | 63 g | 6.1 g |
| Abejuelas de Miel Princesa | 357 | 5 g | 80.3 g | 1.5 g |
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11.1 g | 66 g | 2.3 g |
| Classic Bran Flakes Mornflake | 358 | 11.8 g | 63.9 g | 2.8 g |
| Chex Rice, Corn & Wheat Cereals Chex | 356 | 10.2 g | 86.4 g | 1.7 g |
| Schoko Balls enerBIO | 356 | 7.8 g | 71 g | 3.4 g |
| Cheerios Nestlé | 356 | 8.5 g | 74.5 g | 3 g |
| Choco shells sin gluten bio Eco Basics | 356 | 6.2 g | 75 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 357 kcal. Serving, 1 cup, 28 g, 28 g (28 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 cup, 28 g, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cheerios?
Cheerios has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Cheerios?
Cheerios contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), iron (161% DV), zinc (122% DV), Vitamin B6 (105% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456251. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000476080. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.