Cheerios cheddar popcorn
Packaged product Snacks Smart food
Cheerios cheddar popcorn contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 32% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 32%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.8 g)
- Fiber3.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars7.1 gabove the median for snacks (median 1 g)
- Fat42.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 4.6 g)
- Sodium607 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart food
- Barcode
- 0028400799768
- Quantity
- 28 g
- Label serving
- 1 serving (28 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (canola, corn, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, corn maltodextrin, whey protein concentrate, salt, natural flavors, paprika extract (color), yeast extract, lactic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Cheddar Poppin Popcorn | 607 | 10.7 g | 35.7 g | 46.4 g |
| White Cheddar Popcorn Trader Joe's | 607 | 10.7 g | 35.7 g | 46.4 g |
| Movie Theater Butter Flavored Popcorn Circle K | 607 | 7.1 g | 46.4 g | 42.9 g |
| Popped corn Cornfields Inc. | 607 | 10.7 g | 35.7 g | 46.4 g |
| Popcorn Golden Flake Snack Foods Inc. | 607 | 7.1 g | 50 g | 39.3 g |
| Popcorn - Sweet Fire Central Market - HEB | 607 | 7.1 g | 39.3 g | 50 g |
| Organic popcorn, white cheddar cheese Best Choice | 607 | 7.1 g | 42.9 g | 46.4 g |
| Frederik’s Parmesan Garlic Heirloom Popcorn Meijer | 607 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios cheddar popcorn?
100 g of Cheerios cheddar popcorn has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
How much protein is in Cheerios cheddar popcorn?
Cheerios cheddar popcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Cheerios cheddar popcorn?
Cheerios cheddar popcorn has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios cheddar popcorn?
Cheerios cheddar popcorn contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Cheerios cheddar popcorn?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400799768. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.