Cheera Thoran
Packaged product Vegetables Daily Delight
Cheera Thoran contains 50 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 25 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 1.7 g)
- Sugars1 gin the lowest quarter of vegetables (median 3.3 g)
- Fat3 gbelow the median for vegetables (median 3.3 g)
- Saturated fat2 gin the top quarter of vegetables (median 0.47 g)
- Sodium240 mgbelow the median for vegetables (median 282 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Delight
- Barcode
- 0664648320465
- Quantity
- 454 g
- Label serving
- 1 portion (50 g)
- Category
- Prepared vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red spinach, Grated coconut, Coconut oil, Red onion, Green chili, Curry leaves, Salt, Red chili whole, Garlic, Mustard, Turmeric powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltGarlicCoconut oil
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|---|---|---|---|---|
| Mitonné de légumes façon méditerranéenne Les Bories | 50 | 2.8 g | 6.8 g | 0.6 g |
| Verduras para wok la sirena | 50 | 3.3 g | 6.1 g | 0.9 g |
| Letscho King's Crown | 50 | 1.2 g | 9.2 g | 0.2 g |
| Légumes cuisinés pour couscous aux épices Jean Martin | 49 | 1.4 g | 4.7 g | 2.4 g |
| Layered Classic Vegetables M&S Eat Well | 51 | 1.3 g | 5.3 g | 2.4 g |
| Erbsen und Möhren Penny | 51 | 3 g | 6.5 g | 0.4 g |
| Djuvec, Geschmortes Gemüse Herr Edelmann | 51 | 1.1 g | 6 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheera Thoran?
100 g of Cheera Thoran has 50 kcal. Serving, 1 portion, 50 g (50 g): about 25 kcal.
How much protein is in Cheera Thoran?
Cheera Thoran contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in Cheera Thoran?
Cheera Thoran has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheera Thoran?
Cheera Thoran contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cheera Thoran?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664648320465. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.