Cheddar With Sweet Roast Garlic

Packaged product Dairy and Eggs Asda

Cheddar With Sweet Roast Garlic contains 394 kcal per 100 g.

Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar With Sweet Roast Garlic by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
21 gprotein
6.2 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 32 g 41%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.2 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.4 g
Added sugars L 2.8 g 6%
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 6%Fat: 73%394kcal / 100 g
  • Protein 21%
  • Carbohydrates 6%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the lowest quarter of dairy and eggs (median 25 g)
  • Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars4.4 gin the top quarter of dairy and eggs (median 0 g)
  • Fat32 gbelow the median for dairy and eggs (median 32.1 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5063717010118
Quantity
200g
Category
Cheddar cheese
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (Pasteurised Milk) (89%), Roast Garlic Jam Typ (10%) [Sugar, Onions, Garlic, Water, White Wine Vinegar, Lemon Juice from concentrate, Salt, Muscovado Sugar, Gelling Agent (Pectins), Sunflower Oil, Stabiliser (Xanthan Gum)], Garlic Granules, Preservative (Potassium Sorbate), Cumin Powder, Chilli Powder, Coriander, Fenugreek.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicMilkSugarOnionVinegarSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063717010118. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar With Sweet Roast Garlic?

100 g of Cheddar With Sweet Roast Garlic has 394 kcal.

Is Cheddar With Sweet Roast Garlic high in protein?

Cheddar With Sweet Roast Garlic contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Cheddar With Sweet Roast Garlic?

Cheddar With Sweet Roast Garlic has 6.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar With Sweet Roast Garlic?

Cheddar With Sweet Roast Garlic contains 32 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.