Cheddar Ploughman's
Packaged product Meals and Dishes Urban Eat
Cheddar Ploughman's contains 237 kcal per 100 g. A serving, 176 g (176 g) provides about 417 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10.6 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat8.2 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat4.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Eat
- Barcode
- 5029730074018
- Quantity
- 176 g
- Label serving
- 176 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Malted Barley Flour, Salt, Yeast, Emulsifiers: Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids, Wheat Gluten, Spirit Vinegar, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Palm Oil], Mature Cheddar Cheese (Milk) (22%), Sandwich Pickle [Sugar, Barley Malt Vinegar, Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Barley Malt Extract, Spices, Concentrated Lemon Juice, Black Pepper], Tomato, Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSaltYeastVinegarRapeseed (canola) oilPalm oilSugarOnion
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|---|---|---|---|---|
| All Day Breakfast Sandwich Lidl | 237 | 12.3 g | 24 g | 9.9 g |
| Baguette Caprese Migros | 237 | 9.3 g | 28 g | 9.3 g |
| Wawa, Breaded Chicken Strip Hoagie, Shorti Wawa | 237 | 14 g | 16 g | 13 g |
| САНДВИЧ Пилешко филе с пармезан WIN | 237 | 9.6 g | 29.7 g | 8.3 g |
| Chicken Salad On Croissant Food Evolution | 237 | 12.1 g | 23.2 g | 10.1 g |
| Pret Avo, Olive & Toms Baguette Pret | 237 | 5.5 g | 24.2 g | 12.4 g |
| Egg Mayo & Bacon Sandwich Waitrose | 237 | 15.1 g | 18.1 g | 11.1 g |
| Tuna Salad Sandwicch 7-Eleven | 238 | 13.3 g | 27.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ploughman's?
100 g of Cheddar Ploughman's has 237 kcal. Serving, 176 g (176 g): about 417 kcal.
Is Cheddar Ploughman's high in protein?
Cheddar Ploughman's contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 20.4 g in serving, 176 g (176 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Cheddar Ploughman's?
Cheddar Ploughman's has 27.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Ploughman's?
Cheddar Ploughman's contains 8.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Cheddar Ploughman's?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730074018. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.