Cheddar ploughman’s no mayo
Packaged product Meals and Dishes Tesco
Cheddar ploughman’s no mayo contains 220 kcal per 100 g. A serving, 1 pack, 184.112 g (184 g) provides about 405 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 270 kcal per 100 g across 43 products.
100 g provides 28% of the Daily Value for manganese, 26% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 22.7 µg | 15% |
| Chloride L | 597 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber3 gabove the median for meals and dishes (median 2.5 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat8.7 gin the lowest quarter of meals and dishes (median 13.7 g)
- Saturated fat4.7 gbelow the median for meals and dishes (median 4.9 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 349 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03252147
- Label serving
- 1 Pack (184.112 g)
- Category
- Cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, mature cheddar cheese (milk) (18%), water, lettuce, malted wheat flakes, butter (milk), sugar, carrot, spirit vinegar, wheat bran, onion, swede, cauliflower, salt, malt vinegar (barley), wheat gluten, malted barley flour, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), courgette, cornflour, date, rapeseed oil, gherkin, apple purée, tomato paste, malted wheat flour, colour (plain caramel), garlic purée, spices, malted barley extract, rice flour, garlic powder, onion powder, concentrated lemon juice, acetic acid, black pepper, flour treatment agent (ascorbic acid), palm oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians storage keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoButterSugarVinegarOnionSaltYeastRapeseed (canola) oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar ploughman’s no mayo?
100 g of Cheddar ploughman’s no mayo has 220 kcal. Serving, 1 pack, 184.112 g (184 g): about 405 kcal.
How much protein is in Cheddar ploughman’s no mayo?
Cheddar ploughman’s no mayo contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 16.8 g in serving, 1 pack, 184.112 g (184 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).
How many carbs are in Cheddar ploughman’s no mayo?
Cheddar ploughman’s no mayo has 24.7 g of total carbohydrates per 100 g, including 3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar ploughman’s no mayo?
Cheddar ploughman’s no mayo contains 8.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheddar ploughman’s no mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), chloride (26% DV), iodine (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar ploughman’s no mayo?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03252147. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.