Cheddar & Parmesan Cheese Snackers
Packaged product Bread and Baked Goods Trader Joe's
Cheddar & Parmesan Cheese Snackers contains 533 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.5 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat30 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat20 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium1,130 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00791366
- Label serving
- 0.5 cup (30 g)
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, BUTTER (CREAM), CHEDDAR CHEESE (PASTEURIZED MILK, POTATO STARCH [ANTI-CAKING AGENT), SALT, CHEESE CULTURE, MICROBIAL ENZYME), NATURAL FLAVOR, SALT, MILK POWDER, PARMESAN CHEESE (UNPASTEURIZED MILK, SALT, ANIMAL RENNET), PAPRIKA OLEORESIN (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltCreamMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Parmesan Cheese Snackers?
100 g of Cheddar & Parmesan Cheese Snackers has 533 kcal. Serving, 0.5 cup, 30 g (30 g): about 160 kcal.
Is Cheddar & Parmesan Cheese Snackers high in protein?
Cheddar & Parmesan Cheese Snackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).
How many carbs are in Cheddar & Parmesan Cheese Snackers?
Cheddar & Parmesan Cheese Snackers has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Parmesan Cheese Snackers?
Cheddar & Parmesan Cheese Snackers contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheddar & Parmesan Cheese Snackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Parmesan Cheese Snackers?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00791366. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.