Cheddar
Packaged product Snacks Goldfish
Cheddar contains 465 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 64% of the Daily Value for Folate (B9), 58% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 11.6 g | 23% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.58 mg | 45% |
| Folate (B9) L | 256 µg | 64% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 174 mg | 4% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.1 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat16.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium837 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0014100230243
- Quantity
- 43 g
- Label serving
- 1 pouch (43 g)
- Category
- Snacks Aliments d'origine végétale Aliments et boissons à base de végétaux Apéritif Chips Chips cheddar et oignon Chips de pommes de terre Chips de pomme
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Sugar, Yeast, Seasoning (contains celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastMilkSaltSunflower oilOnion
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 465 kcal. Serving, 1 pouch, 43 g (43 g): about 200 kcal.
Is Cheddar high in protein?
Cheddar contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 43 g (43 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheddar?
Cheddar has 67.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 16.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (64% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (45% DV), manganese (30% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100230243. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.