Cheddar
Packaged product Bread and Baked Goods Goldfish
Cheddar contains 457 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Niacin (B3) L | 7.7 mg | 48% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for bread and baked goods (median 10 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat17.1 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat4.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium829 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goldfish
- Barcode
- 0014100050544
- Quantity
- 1.25 oz
- Label serving
- 1 portion (35 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) cheddar cheese ([cultured milk, salt, enzymes,] annatto) vegetable oils (canola, sunflower and/or soybean) salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| table crackers Schar | 457 | 2.9 g | 82.9 g | 12.9 g |
| Meerzaden crackers Boni | 457 | 12 g | 57.1 g | 17.1 g |
| Apéro Toasts Campagne Belin | 457 | 12 g | 68 g | 15 g |
| Crackers salés au blé complet Leader Price | 457 | 11.2 g | 73.8 g | 11.6 g |
| Salted Savory Crackers Tuc | 457 | 8.1 g | 63 g | 18 g |
| Pepper Oatcakes Aldi | 457 | 10.3 g | 56.9 g | 18.8 g |
| Biscuits for cheese Marks & Spencer | 457 | 9.2 g | 64 g | 17.2 g |
| Lance, gold-n-chees, baked snack crackes Lance | 457 | 8.6 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 457 kcal. Serving, 1 portion, 35 g (35 g): about 160 kcal.
Is Cheddar high in protein?
Cheddar contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Cheddar?
Cheddar has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100050544. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.