Cheddar crackers
Packaged product Bread and Baked Goods Pepperidge Farm
Cheddar crackers contains 464 kcal per 100 g. A serving, 1 pack, 28 g (28 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 63% of the Daily Value for Folate (B9), 55% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium857 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Folic acid L | 143 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 856 mg | 857 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100086116
- Label serving
- 1 pack (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilSunflower oilYeastSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chedder Cheesy Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
| Almond Shortbread Spritzal Cookie Company | 464 | 7.1 g | 50 g | 28.6 g |
| Everything Bagel Nissin | 464 | 10.7 g | 64.3 g | 17.9 g |
| Classic Cheddar Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
| Hazel But Wafer Rolls Harry And David | 464 | 3.6 g | 71.4 g | 21.4 g |
| Coco Roll Sea Salt Caramel Coco Roll | 464 | 7.1 g | 71.4 g | 17.9 g |
| Coco roll truffle Food Castle | 464 | 7.1 g | 71.4 g | 17.9 g |
| Penguin Crackers Great Value | 464 | 10.7 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar crackers?
100 g of Cheddar crackers has 464 kcal. Serving, 1 pack, 28 g (28 g): about 130 kcal.
Is Cheddar crackers high in protein?
Cheddar crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 pack, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar crackers?
Cheddar crackers has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Cheddar crackers?
Cheddar crackers contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheddar crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV), Riboflavin (B2) (55% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar crackers?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773414. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100086116. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.