Cheddar cheese sandwich
Packaged product Meals and Dishes Co Op
Cheddar cheese sandwich contains 277 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10.6 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.6 g)
- Fat12 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium384 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128711449
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread (58%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Vegetarian Mature Cheddar Cheese (Milk) (28%), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilEggVinegarSugar
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|---|---|---|---|---|
| Sandwich Caprese Betty Bossi | 277 | 8.8 g | 28 g | 14 g |
| Queso tierno navidul lm sandwich | 277 | 12.1 g | 34.8 g | 9.9 g |
| Sandwich jambon cru Avec | 277 | 12 g | 27 g | 13 g |
| Sandwich Gouda Tomate & Paprika Natsu | 277 | 9.2 g | 19 g | 18 g |
| Broodje bal gehakt Albert Heijn | 277 | 8.1 g | 24 g | 16 g |
| Mini Cheeseburger Coop | 277 | 14 g | 23 g | 14 g |
| Sainsbury’s Taste The Difference ‘Nduja Chicken & Bacon Caesar Wrap Sainsbury's | 278 | 11.2 g | 26.7 g | 13.6 g |
| Sandwich bacon, salade et tomate Delhaize | 278 | 9.8 g | 23.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese sandwich?
100 g of Cheddar cheese sandwich has 277 kcal.
Is Cheddar cheese sandwich high in protein?
Cheddar cheese sandwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Cheddar cheese sandwich?
Cheddar cheese sandwich has 29 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese sandwich?
Cheddar cheese sandwich contains 12 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Cheddar cheese sandwich?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128711449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.