Cheddar Cheese Crispers
Packaged product Bread and Baked Goods Ritz
Cheddar Cheese Crispers contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 897 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat24.1 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium793 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 793 mg | 793 mg |
Product details
- Brand
- Ritz
- Barcode
- 0044000064068
- Quantity
- 198 g
- Label serving
- 29 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO FLOUR; CORNSTARCH: CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEAST EXTRACT; SOY LECITHIN; NATURAL FLAVOR; CREAM; CALCIUM PHOSPHATE; POTASSIUM BICARBONATE: ANNATTO EXTRACT, PAPRIKA EXTRACT, AND PAPRIKA (FOR COLOR); CALCIUM LACTATE. CONTAINS: MILK, WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOatsSugarSaltYeastCreamRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Crispers?
100 g of Cheddar Cheese Crispers has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Cheddar Cheese Crispers?
Cheddar Cheese Crispers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Cheddar Cheese Crispers?
Cheddar Cheese Crispers has 62.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.
How much fat is in Cheddar Cheese Crispers?
Cheddar Cheese Crispers contains 24.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheddar Cheese Crispers contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Crispers?
100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679079. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000064068. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.