Cheddar Cheese
Packaged product Dairy and Eggs coles simply
Cheddar Cheese contains 333 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 83 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 24.8 g | 124% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat35.2 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat24.8 gin the top quarter of dairy and eggs (median 21 g)
- Sodium70.8 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles simply
- Barcode
- 9300601021246
- Label serving
- 1 serving (25 g)
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Glenview Farms | 333 | 23.8 g | 4.8 g | 21.4 g |
| Tex Mex Cracker Barrel | 333 | 23.3 g | 0 g | 26.7 g |
| Creamy cheddar Roth | 333 | 23.8 g | 0 g | 23.8 g |
| Amerikanske Ost Milbona | 331 | 19 g | 3 g | 27 g |
| Sandwich Schreiben mit Cheddar Milbona | 331 | 19 g | 3 g | 27 g |
| Processed Cheddar Cheese Cowhead | 331 | 17.4 g | 6.5 g | 26 g |
| Dilimli Burger Peyniri Gonova | 331 | 20 g | 2 g | 27 g |
| Light Tasty Cheddar Coles | 336 | 29.6 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 333 kcal. Serving, 1 serving, 25 g (25 g): about 83 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 35.2 g of fat per 100 g, of which 24.8 g is saturated (124% of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601021246. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.