Cheddar Cheese And Broccoli Rice
Packaged product Dairy and Eggs Selection
Cheddar Cheese And Broccoli Rice contains 133 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 320 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.083 mg | 0.5% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.83 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium342 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999670
- Label serving
- 1 pouch (240 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (water, long grain rice), low-fat processed cheddar cheese (cheddar cheese, cottage cheese, skim milk powder, whey powder, modified corn and/or potato starch, sodium phosphate, sodium calcium polyphosphate, salt), sunflower oil, salt, dried broccoli, onion powder, paprika extract (sunflower oil, paprika extract), natural flavour, turmeric powder. contains: milk. 3. ch le so avec p la ces prod impo impo mon toro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltOnion
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|---|---|---|---|---|
| Greek Yogurt Passion Fruit Ellenos Greek yogurt | 133 | 8.7 g | 14.7 g | 4 g |
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| Half & Half Cream Lactantia | 133 | 3.3 g | 6.7 g | 10 g |
| Tilts low fat Greek yogurt Aldi | 133 | 7.3 g | 16.7 g | 4 g |
| Creamo half & half Fairyland | 133 | 3.3 g | 6.7 g | 10 g |
| Salted Caramel Oat Creamer Earth's Own | 133 | 0 g | 20 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese And Broccoli Rice?
100 g of Cheddar Cheese And Broccoli Rice has 133 kcal. Serving, 1 pouch, 240 g (240 g): about 320 kcal.
How much protein is in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice has 26.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Cheddar Cheese And Broccoli Rice?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999670. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.