Cheddar Broccoli Rice
Packaged product Grains and Pasta Clover Valley
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheddar Broccoli Rice contains 348 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 924 mg | 40% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 12.1 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 45 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium924 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 348 kcal |
| Protein | 3 g | 9.1 g |
| Carbohydrates | 21.1 g | n/a |
| Fat | 2.5 g | 1.5 g |
| Fiber | 0.42 g | 1.5 g |
| Sugars | 3.8 g | 12.1 g |
| Sodium | 262 mg | 924 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0079851714305
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched vermicelli, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, enriched rice, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, whey, maltodextrin, salt, modified corn starch, onion, cheddar cheese, milk, cheese cultures, salt, enzymes, broccoli, butter, cream, salt, milk solids, disodium phosphate, annatto extract, paprika extract, yeast extract, natural flavor, garlic powder, xanthan gum, citric acid, spice, dehydrated parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12.2 g | 58.8 g | 2 g |
| White Quinoa Holland & Barret | 348 | 8.9 g | 55 g | 5.4 g |
| Kasza Manna Wheat Semolina Kupiec | 348 | 8.7 g | 74 g | 1.3 g |
| Plain Flour Allinson's | 348 | 9.7 g | 71.8 g | 1.7 g |
| Sourdough Pasta Penne Berkelo | 348 | 16 g | 62.2 g | 2.1 g |
| Basmati Rice Sungold | 348 | 12.1 g | 77 g | 1.4 g |
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| Instant basmati rice Minute | 348 | 8.7 g | 78.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Rice?
100 g of Cheddar Broccoli Rice has 348 kcal.
How much protein is in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cheddar Broccoli Rice?
Cheddar Broccoli Rice has 21.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12.1 g of sugars.
How much fat is in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheddar Broccoli Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli Rice?
100 g contains 924 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079851714305. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2375789. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.