CHEDDAR BROCCOLI flavored Ready Rice
Packaged product Grains and Pasta Ben's Original
CHEDDAR BROCCOLI flavored Ready Rice contains 144 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 346 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for Folate (B9) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 78 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.62 gabove the median for grains and pasta (median 0.5 g)
- Sodium344 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 47 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 144 kcal |
| Protein | 3.3 g | 3.1 g |
| Carbohydrates | 25.8 g | 25.6 g |
| Fat | 2.9 g | 2.8 g |
| Fiber | 0.83 g | 0.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 346 mg | 344 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423439
- Quantity
- 8.5 OZ (240g)
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
water, parboiled long grain rice, broccoli, vermicelli pasta ourum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavn, thiamine mononitrate), canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3.8 g | 20.4 g | 4.8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
| Naga naga rice Aldi | 144 | 4 g | 25.8 g | 2.3 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29.6 g | 2.2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3.6 g | 29.2 g | 1.6 g |
| LONG GRAIN & WILD SEASONED RICE with herbs Minute | 144 | 3.2 g | 29.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEDDAR BROCCOLI flavored Ready Rice?
100 g of CHEDDAR BROCCOLI flavored Ready Rice has 144 kcal. Serving, 1 pouch, 240 g (240 g): about 346 kcal.
How much protein is in CHEDDAR BROCCOLI flavored Ready Rice?
CHEDDAR BROCCOLI flavored Ready Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 1 pouch, 240 g (240 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in CHEDDAR BROCCOLI flavored Ready Rice?
CHEDDAR BROCCOLI flavored Ready Rice has 25.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
How much fat is in CHEDDAR BROCCOLI flavored Ready Rice?
CHEDDAR BROCCOLI flavored Ready Rice contains 2.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does CHEDDAR BROCCOLI flavored Ready Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHEDDAR BROCCOLI flavored Ready Rice?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597141. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423439. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.