Cheddar Broccoli Bake
Packaged product Vegetables BIRDS EYE
Cheddar Broccoli Bake contains 77 kcal per 100 g. A serving, 0.5 cup, 104 g (104 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 34% of the Daily Value for Vitamin C, 21% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 30.3 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 83.7 µg | 21% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars0.96 gbelow the median for vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium298 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (3)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 77 kcal |
| Protein | 7 g | 3.9 g |
| Carbohydrates | 2.9 g | 6.7 g |
| Fat | 6.5 g | 3.9 g |
| Fiber | 1.5 g | 1.9 g |
| Sugars | 1 g | 0.96 g |
| Sodium | 151 mg | 298 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500017963
- Label serving
- 0.5 cup (104 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli, water, white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch, natamycin [mold inhibitor]), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), less than 2% of: soybean oil, modified corn starch, bread crumbs (wheat flour, less than 2% of: palm oil, yeast, salt), butter, nonfat dry milk, apple cider vinegar, salt, parmesan cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate), cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes), natural flavors, water, milkfat, salt, disodium phosphate, sodium citrate, xanthan gum, guar gum). garlic powder, onion powder, black pepper, xanthan gum guar gum, lactic acid, natural flavor. contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterVinegarSaltGarlicOnionMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Prawn Linguine Asda | 77 | 4.8 g | 12 g | 0.7 g |
| Green Giant Corn Green Giant | 77 | 2.4 g | 11.8 g | 1.7 g |
| Gourmet Popping Corn Orville Redenbacher's | 77 | 5.4 g | 14.6 g | 0 g |
| King Edward Potatoes Tesco | 77 | 2.1 g | 17 g | 0.2 g |
| Bol salade volaille Borges | 77 | 9.4 g | 4.8 g | 1.9 g |
| Cans of corn Green Gisnt | 77 | 2.4 g | 12.6 g | 1.2 g |
| Carrot, swede and Potato mash Waitrose | 77 | 0.6 g | 7.7 g | 4.4 g |
| Cornwall Gold Trewithen | 77 | 3.4 g | 4.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Bake?
100 g of Cheddar Broccoli Bake has 77 kcal. Serving, 0.5 cup, 104 g (104 g): about 80 kcal.
How much protein is in Cheddar Broccoli Bake?
Cheddar Broccoli Bake contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 104 g (104 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cheddar Broccoli Bake?
Cheddar Broccoli Bake has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.96 g of sugars.
How much fat is in Cheddar Broccoli Bake?
Cheddar Broccoli Bake contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cheddar Broccoli Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV), Folate (B9) (21% DV), Vitamin B12 (11% DV), phosphorus (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli Bake?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777216. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017963. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.