CHECKERS Cheese Slices with Rice Crackers
Packaged product Bread and Baked Goods GoNUTZ
CHECKERS Cheese Slices with Rice Crackers contains 372 kcal per 100 g.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 9,143 mg | 398% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 429 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat22.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat14.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium9,143 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoNUTZ
- Barcode
- 9421000111748
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| well&good banana bread mix well&good | 372 | 4.7 g | 46.5 g | 18.6 g |
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| Cornbread Toaster Tops Bill Knapp's | 372 | 4.7 g | 44.2 g | 18.6 g |
| Italian Rolls Lucca's | 372 | 9.3 g | 69.8 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421000111748. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.