Tesco Blueberry Muffin
Packaged product Bread and Baked Goods Tesco
Tesco Blueberry Muffin contains 372 kcal per 100 g. A serving, 1 muffin, 68 g (68 g) provides about 253 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat15.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium284 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286217001850
- Label serving
- 1 muffin (68 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Rolls Lucca's | 372 | 9.3 g | 69.8 g | 2.3 g |
| Cornbread Toaster Tops Bill Knapp's | 372 | 4.7 g | 44.2 g | 18.6 g |
| Homestyle Cornbread Toaster Rounds Aurey’s Bakery | 372 | 4.7 g | 44.2 g | 18.6 g |
| well&good banana bread mix well&good | 372 | 4.7 g | 46.5 g | 18.6 g |
| Banana Bread Nemo's | 372 | 5.3 g | 46.9 g | 18.6 g |
| The Complete Muffin (blueberry) Laperva | 372 | 14.2 g | 40.7 g | 17.7 g |
| Molokai Bread Strawberry Kanemitsu Bakery | 372 | 11.6 g | 67.4 g | 4.7 g |
| Brown Rice Sesame Cracker WD. Happy Boy | 372 | 5 g | 71 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0286217001850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.