channa potato stew
Packaged product Vegetables Splendid Spoon
Channa potato stew contains 58 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.9 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 98.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat2.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium171 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Splendid Spoon
- Barcode
- 0670073090620
- Quantity
- 14 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Little Potatoes Little Potato Co. | 58 | 1.7 g | 12.4 g | 0 g |
| Super Greens Cleanse Smoothie Kit | 58 | 0.83 g | 12.4 g | 0.83 g |
| FULL TILT V2 Green Gummy Preworkout CNP | 58 | 0 g | 6.3 g | 0.53 g |
| Whole White Potatoes Coles | 58 | 1.3 g | 11.9 g | 1.3 g |
| Chilli Pepper Spice Purée Just Add | 58 | 1.6 g | 6 g | 2.6 g |
| Mixed Vegetables Good & Gather | 58 | 2.3 g | 12.8 g | 0 g |
| Suntrail Farms ruit Salad Tesco | 58 | 0.4 g | 13 g | 0.1 g |
| Lemon-Dressed Green Veg Jamie Oliver | 58 | 3.1 g | 5.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in channa potato stew?
100 g of channa potato stew has 58 kcal.
How much protein is in channa potato stew?
Channa potato stew contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in channa potato stew?
Channa potato stew has 7.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in channa potato stew?
Channa potato stew contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in channa potato stew?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670073090620. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.