Chalupas
Packaged product Bread and Baked Goods Mission
Chalupas contains 295 kcal per 100 g. A serving, 64 g (64 g) provides about 189 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 184 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.2 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7.4 gabove the median for bread and baked goods (median 6.5 g)
- Saturated fat0.82 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium918 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 295 kcal |
| Protein | 5.4 g | 8.2 g |
| Carbohydrates | 42.4 g | 50.8 g |
| Fat | 12.5 g | 7.4 g |
| Fiber | 3.8 g | 6.6 g |
| Sugars | 1.4 g | 1.6 g |
| Sodium | 199 mg | 918 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731990506
- Quantity
- 8.67 oz
- Label serving
- 64 g
- Category
- Flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED WHEAT STARCH, SUGAR, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, SALT, BAKING SODA, YEAST, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Roti Flatbread five seeds Geeta’s | 295 | 8.6 g | 46 g | 7.1 g |
| Focaccia Tradizionale La Pizza + 1 | 295 | 7.9 g | 47 g | 8 g |
| Veggie Wraps - Karotte Mein Veggie Tag | 295 | 9.8 g | 50 g | 6 g |
| Piadina senza glutine Piadina Ciliegia | 295 | 1.4 g | 55 g | 6.9 g |
| Tortillas Everything Dempster's | 295 | 8.2 g | 47.5 g | 7.4 g |
| Soft Tortilla Wraps La Fiesta | 295 | 7.9 g | 52.6 g | 5.3 g |
| Burrito Tortillas Casa Mendosa | 295 | 7.6 g | 49.5 g | 7.6 g |
| Tortil Tortilla | 296 | 7.9 g | 51 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chalupas?
100 g of Chalupas has 295 kcal. Serving, 64 g (64 g): about 189 kcal.
How much protein is in Chalupas?
Chalupas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.2 g in serving, 64 g (64 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.2 g).
How many carbs are in Chalupas?
Chalupas has 50.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.6 g of sugars.
How much fat is in Chalupas?
Chalupas contains 7.4 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chalupas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (24% DV), copper (18% DV), Thiamin (B1) (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chalupas?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073731990506. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2448896. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.