Challab
Packaged product Bread and Baked Goods Bread & Cie Bakery Cafe
Challab contains 368 kcal per 100 g. A serving, 0.077 1/13 of loaf, 50 g (50 g) provides about 184 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars14 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium491 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 368 kcal |
| Protein | 8 g | 10.5 g |
| Carbohydrates | 50 g | 61.4 g |
| Fat | 10 g | 10.5 g |
| Fiber | 2 g | 1.8 g |
| Sugars | 10 g | 14 g |
| Sodium | 400 mg | 491 mg |
Product details
- Brand
- Bread & Cie Bakery Cafe
- Barcode
- 0603346000125
- Quantity
- 23 oz
- Label serving
- 0.077 1/13 of loaf (50 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached white flour, (wheat), filtered water, milk, eggs, butter, sugar, yeast, sea salt (may be topped with poppy and/or sesame seeds and may contain raisins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistoccu di Montresta Cereali Bistoccu di Montresta | 368 | 12.1 g | 65 g | 7.5 g |
| Asiago Dinner Rolls Royal Kitchens Inc. | 368 | 14 g | 68.4 g | 4.4 g |
| Mjölk-Bröd Delta Food | 368 | 8.8 g | 53.3 g | 12.6 g |
| Fette biscottate Il pane di Anna | 368 | 2.2 g | 90 g | 0 g |
| Graham crisp bread Obst | 368 | 11.8 g | 66.4 g | 4.2 g |
| Grissini Sardopan | 368 | 11 g | 70 g | 4.3 g |
| Health pullman old world artisian breads Organic Bakery Inc. | 368 | 14 g | 49.1 g | 15.8 g |
| Red Bean Pineapple Bun Sogo Bakery Inc. | 368 | 10.5 g | 57.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Challab?
100 g of Challab has 368 kcal. Serving, 0.077 1/13 of loaf, 50 g (50 g): about 184 kcal.
Is Challab high in protein?
Challab contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 0.077 1/13 of loaf, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Challab?
Challab has 61.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14 g of sugars.
How much fat is in Challab?
Challab contains 10.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Challab contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Challab?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285026. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0603346000125. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.