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Chai spice multigrain oatmeal

Packaged product Grains and Pasta Target Brands Inc.

Chai spice multigrain oatmeal contains 375 kcal per 100 g. A serving, 1 container, 48 g (48 g) provides about 180 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
10.4 gprotein
77.1 gcarbohydrates
4.2 gfat
180kcal in serving, 1 container, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 4.2 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 292 mg 13%
Total carbohydrates L 77.1 g 28%
Dietary fiber L 8.3 g 30%
Total sugars L 27.1 g
Protein L 10.4 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 1.5 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 10%375kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars27.1 gin the top quarter of grains and pasta (median 13 g)
  • Fat4.2 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium292 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L2.1 g
Other components (1)
Fiber, soluble L2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 10.4 g10.4 g
Carbohydrates 77.1 g77.1 g
Fat 4.2 g4.2 g
Fiber 8.3 g8.3 g
Sugars 27.1 g27.1 g
Sodium 292 mg292 mg

Product details

Brand
Target Brands Inc.
Barcode
0085239142738
Label serving
1 CONTAINER (48 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, whole grain rolled wheat, rolled barley, whole grain rolled rye, whole flaxseed, black tea, salt, cinnamon, natural flavors, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltCinnamon

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That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. 375 12.5 g 70 g 6.3 g
Quick Oats meijer 375 12.5 g 67.5 g 6.3 g
Whole Grain Thick Cut Rolled Oats Hodgson Mill 375 12.5 g 68.8 g 6.3 g
Organic Quick Cook Steel Cut Oats Organic Great Value 375 12.5 g 67.5 g 6.3 g
Mûsli Miel KELLOGGS 375 6.7 g 80 g 1.7 g
Old fashioned oats Meijer 375 12.5 g 65 g 7.5 g
Cranberry Flax Instant Oatmeal, Cranberry Flax Millville 375 7.5 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661616. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239142738. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chai spice multigrain oatmeal?

100 g of Chai spice multigrain oatmeal has 375 kcal. Serving, 1 container, 48 g (48 g): about 180 kcal.

Is Chai spice multigrain oatmeal high in protein?

Chai spice multigrain oatmeal contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 container, 48 g (48 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Chai spice multigrain oatmeal?

Chai spice multigrain oatmeal has 77.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.1 g of sugars.

How much fat is in Chai spice multigrain oatmeal?

Chai spice multigrain oatmeal contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chai spice multigrain oatmeal?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.