Céréales Special k Protéines
Packaged product Breakfast Cereals Kellogg's
Céréales Special k Protéines contains 360 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 131% of the Daily Value for manganese, 57% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 449 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 3 mg | 131% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 40.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Fat7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.66 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0064100914520
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, textured soy protein concentrate, sugar, whole grain whole wheat flour, corn syrup, chicory root (inulin), soy grits, vegetable oil, corn flour, soy protein, natural flavour, brown sugar syrup, oat hull fibre, dried cane syrup, baking soda, salt, whole grain wheat, whole grain rye, whole grain brown rice, whole grain triticale, calcium carbonate, whole grain barley, whole grain buckwheat, sesame seeds, mixed tocopherols (for freshness), vitamins and minerals: iron, niacinamide, zinc oxide, thiamine hydrochloride, d-calcium pantothenate, cholecalciferol (vitamin d3), pyridoxine hydrochloride, folic acid. contains oat, soy, wheat, rye, triticale, barley and sesame ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1.6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6.7 g | 83.3 g | 0 g |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Dried or dry | 360 | 9.1 g | 75.7 g | 4 g |
| shredded wheat Nestlé | 360 | 12.2 g | 66.7 g | 2.2 g |
| Muesli 5 cereales Idénat | 360 | 10.9 g | 61.5 g | 5.9 g |
| Muesli Dates, Raisins Et Amandes Mieux-Être | 360 | 10 g | 71 g | 4.5 g |
| Ready Oats Asda | 360 | 12 g | 57.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Special k Protéines?
100 g of Céréales Special k Protéines has 360 kcal.
Is Céréales Special k Protéines high in protein?
Céréales Special k Protéines contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Céréales Special k Protéines?
Céréales Special k Protéines has 68 g of total carbohydrates per 100 g, including 7.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Special k Protéines?
Céréales Special k Protéines contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Céréales Special k Protéines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (57% DV), magnesium (29% DV), phosphorus (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales Special k Protéines?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100914520. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.