How many calories are in Cereal "with Benefits"?

100 g of Cereal "with Benefits" has 423 kcal. Serving, 40 g (40 g): about 169 kcal.

Is Cereal "with Benefits" high in protein?

Cereal "with Benefits" contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Cereal "with Benefits"?

Cereal "with Benefits" has 59 g of total carbohydrates per 100 g, including 9.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal "with Benefits"?

Cereal "with Benefits" contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Cereal "with Benefits" contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal "with Benefits"?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal "with Benefits"

Packaged product Breakfast Cereals Holland & Barrett

Cereal "with Benefits" contains 423 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

100 g provides 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

13 gprotein

59 gcarbohydrates

13 gfat

169kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	13 g	17%
Saturated fat L	2.2 g	11%
Sodium L	92 mg	4%
Total carbohydrates L	59 g	21%
Dietary fiber L	9.3 g	33%
Total sugars L	18 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Calcium L	492 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber9.3 gabove the median for breakfast cereals (median 8.8 g)
Sugars18 gabove the median for breakfast cereals (median 17 g)
Fat13 gabove the median for breakfast cereals (median 9 g)
Saturated fat2.2 gabove the median for breakfast cereals (median 1.8 g)
Sodium92 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Holland & Barrett
Barcode: 5059604688737
Quantity: 300g
Label serving: 40 g
Category: Mueslis with fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten Free Oat Flakes (32%), Rice and Oat Clusters (20%) [Puffed Rice, Gluten Free Oat Flakes, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Salt), Chicory Root Fibre, Seeds (Sunflower Seeds, Pumpkin Seeds, Chia Seeds (Salvia hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (Hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (Sunflower Seeds Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) [Golden Raisins, Sunflower Oil, Preservative (Sodium Metabisulphite)], Raisins (3%) (Dried Raisins, Sunflower Oil). Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze Dried Fruit (1%) (Freeze Dried Mango, Freeze Dried Pineapple).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Hazelnut Sunflower oil

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Bio-Beeren-Knuspermüsli Naturgut	423	10 g	63 g	12.5 g
Beeren-Knusper Müsli NaturGut	423	10 g	63 g	12.5 g
60% fruits & graines Favrichon	423	9.5 g	51 g	18 g
Beeren crunch Familia	423	9.7 g	68 g	11 g
Bio crunchy musli Almtaler	423	0 g	60 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059604688737. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "Cereal "with Benefits"". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.