Cereal Snacks
Packaged product Snacks Sprout
Cereal Snacks contains 402 kcal per 100 g. A serving, 11.2 g, 1 pouch (11.2 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 36% of the Daily Value for iron, 30% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 26.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber8.9 gin the top quarter of snacks (median 3.9 g)
- Sugars26.8 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium182 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic cereal shell: organic corn flour, organic whole wheat flour, organic whole oat flour, organic dried cane syrup, organic brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant), organic fruit and vegetables (organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Crisp Bread Danvita | 402 | 13.1 g | 54 g | 11 g |
| peanut & choc chip Marks & Spencer | 402 | 11.4 g | 46.6 g | 16.4 g |
| Crackers tipo Pretzels Dukan | 402 | 15 g | 51 g | 12 g |
| Jean chips Nuhealth | 402 | 14 g | 64 g | 9.4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
| Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen | 402 | 15 g | 47 g | 15 g |
| Crispy Rice Pops Woolworths | 402 | 8.3 g | 87.3 g | 1.3 g |
| Maxi Nutrition - Peanut Caramel Protein Bar Maxi Nutrition | 402 | 32.2 g | 28 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Snacks?
100 g of Cereal Snacks has 402 kcal. Serving, 11.2 g, 1 pouch (11.2 g): about 45 kcal.
How much protein is in Cereal Snacks?
Cereal Snacks contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 11.2 g, 1 pouch (11.2 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cereal Snacks?
Cereal Snacks has 89.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Snacks?
Cereal Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), Vitamin A (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Snacks?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818512015104. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.