Cereal
Packaged product Grains and Pasta Post Consumer Brands Llc
Cereal contains 395 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 115 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 484% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 93% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.3 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.7 µg | 19% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 6.3 mg | 484% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.42 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars55.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium224 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 395 kcal |
| Protein | 6.9 g | 5.3 g |
| Carbohydrates | 89.7 g | 89.5 g |
| Fat | 0 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 55.2 g | 55.3 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Post Consumer Brands Llc
- Barcode
- 0042400141280
- Label serving
- 3/4 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2.6 g | 86.8 g | 4 g |
| Choco Balls Aldi | 395 | 8.3 g | 73 g | 6.1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34.9 g | 32.6 g | 18.6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16.3 g | 65.1 g | 8.1 g |
| Peanut Butter Balls 365 | 395 | 7.9 g | 79 g | 7.9 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11.8 g | 52.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 395 kcal. Serving, 3/4 cup, 29 g (29 g): about 115 kcal.
How much protein is in Cereal?
Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 3/4 cup, 29 g (29 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 89.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.
How much fat is in Cereal?
Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (484% DV), Thiamin (B1) (167% DV), Vitamin B12 (93% DV), copper (47% DV) and Vitamin B6 (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470736. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400141280. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.