Cereal
Packaged product Grains and Pasta Mom Brands
Cereal contains 433 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 167% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 167 mg | 4% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat10 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium900 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 10 g | 10 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400045311
- Label serving
- 3/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, whole grain wheat, sugar, molasses, canola oil and/or partially hydrogenated soybean oil, fructose, modified corn starch, contains 2% or less of: brown sugar syrup, honey, salt, baking soda, soy lecithin, dextrose, trisodium phosphate, natural and artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Peanut Butter Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Nutola granola, monk fruit sweetened Distinctly Fit Health Solutions | 433 | 10 g | 23.3 g | 36.7 g |
| Bearly processed granola coconut almond curry, coconut,almond,cashews Bear Naked | 433 | 13.3 g | 66.7 g | 15 g |
| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23.3 g | 36.7 g |
| Key food, bunch o' cinnamon squares cereal Key Food | 433 | 3.3 g | 80 g | 11.7 g |
| Trésor Kellogg's | 433 | 6.4 g | 71 g | 13 g |
| Chips di pane con olio di oliva Morato | 433 | 11 g | 65 g | 14 g |
| Mini cake Farmo | 433 | 4 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 433 kcal. Serving, 3/4 cup, 30 g (30 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Cereal?
Cereal contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), iron (167% DV), zinc (114% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864224. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042400045311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.