Cereal
Packaged product Grains and Pasta KELLOGG'S RAISIN BRAN
Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,572 products.
100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 28.8 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.5 g | 17% |
| Niacin (B3) L | 5.1 mg | 32% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 475 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8.1 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.8 gabove the median for grains and pasta (median 23.4 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium339 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- KELLOGG'S RAISIN BRAN
- Barcode
- 0038000211409
- Label serving
- 1 Cup
- Category
- Cereal
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 6.8 g | 78 g | 1.7 g |
| Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS | 322 | 8.5 g | 78 g | 1.7 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 8.5 g | 78 g | 1.7 g |
| Shoprite, Raisin Bran Cereal SHOPRITE | 322 | 6.8 g | 78 g | 1.7 g |
| Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER | 322 | 8.5 g | 78 g | 1.7 g |
| Foodtown, Raisin Bran Cereal FOODTOWN | 322 | 8.5 g | 78 g | 1.7 g |
| Hannaford, Raisin Bran Cereal HANNAFORD | 322 | 8.5 g | 78 g | 1.7 g |
| Springfield, Raisin Bran SPRINGFIELD | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Cereal?
Cereal has 79.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.
How much fat is in Cereal?
Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (32% DV), magnesium (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000211409. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153366. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.