Cereal
Packaged product Grains and Pasta Kellogg's
Cereal contains 424 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 53% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 94.9 g | 35% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 44.1 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 407 mg | 31% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 949 mg | 20% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3 mg | 130% |
| Selenium L | 24 µg | 44% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars44.1 gin the top quarter of grains and pasta (median 14.3 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium475 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 149 IU |
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 424 kcal |
| Protein | 8.5 g | 18.6 g |
| Carbohydrates | 78 g | 94.9 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 30.5 g | 44.1 g |
| Sodium | 357 mg | 475 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596650
- Label serving
- 1 Cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
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|---|---|---|---|---|
| Bene si senza glutine fette biscottate Coop | 424 | 1 g | 78 g | 11 g |
| Bio snack al legumi Crich | 424 | 11 g | 66 g | 12 g |
| Curvette di mais integrali Molino Pellegrini | 424 | 9.5 g | 88 g | 3 g |
| Montana's hot cereal Cream Of The West | 424 | 11.7 g | 81 g | 5.7 g |
| Organic superfood oat-based cereal Vigilant Eats | 424 | 8.2 g | 64.7 g | 15.3 g |
| Cocoa almond energy granola, cocoa almond Clif | 424 | 13.6 g | 64.4 g | 13.6 g |
| Golden honey & flax granola, golden honey & flax Wild Harvest | 424 | 10.2 g | 72.9 g | 11.9 g |
| Annie'S Chocolate Peanut Butter Cookie Dough Protein Bar Annie's | 424 | 17.8 g | 48.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 424 kcal. Serving, 1 cup, 59 g (59 g): about 250 kcal.
Is Cereal high in protein?
Cereal contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 1 cup, 59 g (59 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 94.9 g of total carbohydrates per 100 g, including 11.9 g of fiber and 44.1 g of sugars.
How much fat is in Cereal?
Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (53% DV), selenium (44% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519019. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000596650. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.