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Organic superfood oat-based cereal

Packaged product Grains and Pasta Vigilant Eats

Organic superfood oat-based cereal contains 424 kcal per 100 g. A serving, 1 container, 85 g (85 g) provides about 360 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
8.2 gprotein
64.7 gcarbohydrates
15.3 gfat
360kcal in serving, 1 container, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 15.3 g 20%
Saturated fat L 10.6 g 53%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 35 mg 2%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 9.4 g 34%
Total sugars L 24.7 g
Protein L 8.2 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 24 mg2%
Iron L 4.2 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 60%Fat: 32%424kcal / 100 g
  • Protein 8%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.2 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
  • Sugars24.7 gabove the median for grains and pasta (median 13 g)
  • Fat15.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat10.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium35 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 8.2 g8.2 g
Carbohydrates 64.7 g64.7 g
Fat 15.3 g15.3 g
Fiber 9.4 g9.4 g
Sugars 24.7 g24.7 g
Sodium 35 mg35 mg

Product details

Brand
Vigilant Eats
Barcode
0804879452577
Label serving
1 CONTAINER (85 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten free oats, organic dates, organic dried coconut, organic gluten free oat flour, organic coconut palm sugar, organic coconut flour, organic maple powder, organic hemp flour, organic vanilla extract, organic lucuma powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851415. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0804879452577. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic superfood oat-based cereal?

100 g of Organic superfood oat-based cereal has 424 kcal. Serving, 1 container, 85 g (85 g): about 360 kcal.

How much protein is in Organic superfood oat-based cereal?

Organic superfood oat-based cereal contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 container, 85 g (85 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Organic superfood oat-based cereal?

Organic superfood oat-based cereal has 64.7 g of total carbohydrates per 100 g, including 9.4 g of fiber and 24.7 g of sugars.

How much fat is in Organic superfood oat-based cereal?

Organic superfood oat-based cereal contains 15.3 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Organic superfood oat-based cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic superfood oat-based cereal?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.