Cereal
Packaged product Grains and Pasta Great Value
Cereal contains 390 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 192% of the Daily Value for Riboflavin (B2), 171% of the Daily Value for iron and 166% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 2.9 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.5 mg | 192% |
| Niacin (B3) L | 19.5 mg | 122% |
| Vitamin B6 L | 1.5 mg | 86% |
| Folate (B9) L | 527 µg | 132% |
| Calcium L | 0 mg | 0% |
| Iron L | 30.7 mg | 171% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 98 mg | 2% |
| Zinc L | 18.3 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars9.8 gbelow the median for grains and pasta (median 14.3 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium585 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 117 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,440 IU |
|---|---|
| Folic acid L | 524 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 87.8 g | 87.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 585 mg | 585 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122090
- Label serving
- 1 serving (41 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, contains 2% or less of: malt extract, salt, vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, preservative (tocopherols), zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Boo Berry Jim Henson's | 390 | 4.9 g | 85.4 g | 3.7 g |
| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17.1 g | 61 g | 14.6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8.6 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 1 serving, 41 g (41 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cereal?
Cereal has 87.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in Cereal?
Cereal contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), iron (171% DV), zinc (166% DV), Folate (B9) (132% DV) and Niacin (B3) (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524404. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742122090. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.