Cereal, Fruity
Packaged product Grains and Pasta STAR WARS
Cereal, Fruity contains 393 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 223% of the Daily Value for Vitamin B12, 122% of the Daily Value for zinc and 117% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.8 mg | 105% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 161 mg | 3% |
| Zinc L | 13.4 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.1 gabove the median for grains and pasta (median 23.4 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Sodium482 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (2)
| Carbohydrate, other L | 50 g |
|---|---|
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 482 mg | 482 mg |
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1), CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7.1 g | 78.6 g | 3.6 g |
| Original Instant Oatmeal KROGER | 393 | 14.3 g | 67.9 g | 7.1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3.6 g | 85.7 g | 3.6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3.6 g | 89.3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7.1 g | 82.1 g | 5.4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3.6 g | 85.7 g | 5.4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3.6 g | 85.7 g | 5.4 g |
| Lightly Sweetened Oat & Ancient Grain Cereal CHEERIOS | 393 | 10.7 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Fruity?
100 g of Cereal, Fruity has 393 kcal. Serving, 0.75 cup, 28 g (28 g): about 110 kcal.
How much protein is in Cereal, Fruity?
Cereal, Fruity contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).
How many carbs are in Cereal, Fruity?
Cereal, Fruity has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Cereal, Fruity?
Cereal, Fruity contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal, Fruity contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), zinc (122% DV), Riboflavin (B2) (117% DV), Niacin (B3) (112% DV) and Vitamin B6 (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Fruity?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000439931. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636148. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
Last updated: . Source description: "CEREAL, FRUITY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.