EN

Central America Red Beans

Packaged product Beans and Legumes Goya

Central America Red Beans contains 326 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 29% of the Daily Value for potassium, 23% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

326kcal per 100 g
23.3 gprotein
60.5 gcarbohydrates
0 gfat
140kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 16.3 g 58%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 186 mg14%
Iron L 4.2 mg23%
Potassium L 1,350 mg29%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%326kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium29%Iron23%Calcium14%Vitamin C0%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein23.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber16.3 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 326 kcal326 kcal
Protein 23.3 g23.3 g
Carbohydrates 60.5 g60.5 g
Fat 0 g0 g
Fiber 16.3 g16.3 g
Sugars 2.3 g2.3 g
Sodium 11.6 mg12 mg

Product details

Brand
Goya
Barcode
0041331025034
Quantity
43 g
Label serving
1 serving (43 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RED BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Peach Rings Bates But Farm 326 4.7 g 79.1 g 0 g
Dark speckled lentils Suma 326 24.3 g 60 g 2.6 g
Sea Island Red Peas Marsh Hen Mill 326 23.3 g 60.5 g 1.2 g
Spaghetti CHICKPEA felicia 326 22 g 62.6 g 6.4 g
Epeautre Décortiqué France Moulin De Chanterelle 326 12 g 61 g 1.5 g
halbe gelbe Schälerbsen K-Classic 326 19 g 55 g 1.2 g
Sour Peach Rings Penny 326 3.8 g 76 g 0 g
Le puy green lentils Sabarot 326 26.5 g 45 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1505329. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331025034. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Central America Red Beans?

100 g of Central America Red Beans has 326 kcal. Serving, 1 serving, 43 g (43 g): about 140 kcal.

Is Central America Red Beans high in protein?

Central America Red Beans contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 1 serving, 43 g (43 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Central America Red Beans?

Central America Red Beans has 60.5 g of total carbohydrates per 100 g, including 16.3 g of fiber and 2.3 g of sugars.

How much fat is in Central America Red Beans?

Central America Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Central America Red Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV), iron (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Central America Red Beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.