Center cut chops, boneless thick pork

Packaged product Meat Target Stores

Center cut chops, boneless thick pork contains 146 kcal per 100 g. A serving, 7.5 onz, 212 g (212 g) provides about 310 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

146kcal per 100 g
18.9 gprotein
0 gcarbohydrates
7.1 gfat
310kcal in serving, 7.5 onz, 212 g (212 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.4 g 12%
Cholesterol L 61 mg 20%
Sodium L 250 mg 11%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 18.9 g 38%
Iron L 0.51 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%146kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%

Nutritional insights

  • Protein18.9 gabove the median for meat (median 18 g)
  • Fat7.1 gbelow the median for meat (median 10 g)
  • Saturated fat2.4 gbelow the median for meat (median 3.1 g)
  • Sodium250 mgbelow the median for meat (median 439 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 146 kcal146 kcal
Protein 18.9 g18.9 g
Carbohydrates 0 g0 g
Fat 7.1 g7.1 g
Fiber n/an/a
Sugars n/an/a
Sodium 250 mg250 mg

Product details

Brand
Target Stores
Barcode
0085239030394
Label serving
7.5 ONZ (212 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, potassium lactate, sodium phosphates, salt, sodium diacetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Brochettes d'abats x 7 Marque Repère 147 14 g 0.4 g 9.8 g
Sirloin Beef Gary's QuickSteak 147 20.6 g 0.98 g 7.8 g
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SoyTaco El Burrito Mexican Food Products 145 12.7 g 12.7 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072421. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0085239030394. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Center cut chops, boneless thick pork?

100 g of Center cut chops, boneless thick pork has 146 kcal. Serving, 7.5 onz, 212 g (212 g): about 310 kcal.

Is Center cut chops, boneless thick pork high in protein?

Center cut chops, boneless thick pork contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 40.1 g in serving, 7.5 onz, 212 g (212 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Center cut chops, boneless thick pork?

Center cut chops, boneless thick pork has 0 g of total carbohydrates per 100 g.

How much fat is in Center cut chops, boneless thick pork?

Center cut chops, boneless thick pork contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Center cut chops, boneless thick pork?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.