Calories in Celeriac, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Celeriac, cooked, boiled, drained, without salt contains 27 kcal per 100 g. A typical serving of 1 cup pieces (155 g) provides about 42 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0.19 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 61 mg | 3% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber I | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.96 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 3.6 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.027 mg | 2% |
| Riboflavin (B2) ? | 0.037 mg | 3% |
| Niacin (B3) ? | 0.43 mg | 3% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 0.43 mg | 2% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 66 mg | 5% |
| Potassium ? | 173 mg | 4% |
| Zinc ? | 0.2 mg | 2% |
| Copper ? | 0.043 mg | 5% |
| Manganese ? | 0.096 mg | 4% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.2 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.19 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium61 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92.3 g |
|---|---|
| Ash ? | 0.64 g |
| Energy ? | 113 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Celeriac
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celeriac, cooked, boiled, drained, with salt Cooked | 27 | 0.96 g | 5.9 g | 0.19 g |
| Celeriac, raw Raw | 42 | 1.5 g | 9.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, cooked, boiled, drained, without salt Cooked | 22 | 0.76 g | 5.3 g | 0.11 g |
| Cardoon, cooked, boiled, drained, with salt Cooked | 20 | 0.76 g | 4.7 g | 0.11 g |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Cooked | 18 | 0.95 g | 3.9 g | 0.18 g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Cooked | 15 | 0.6 g | 3.7 g | 0.02 g |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Cooked | 13 | 0.6 g | 3.1 g | 0.02 g |
| Water convolvulus, cooked, boiled, drained, without salt Cooked | 20 | 2.1 g | 3.7 g | 0.24 g |
| Water convolvulus, cooked, boiled, drained, with salt Cooked | 20 | 2.1 g | 3.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked celeriac?
100 g of cooked celeriac has 27 kcal. 1 cup pieces (155 g): about 42 kcal.
How much protein is in cooked celeriac?
Cooked celeriac contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup pieces (155 g). About 13% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked celeriac?
Cooked celeriac has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber.
How much fat is in cooked celeriac?
Cooked celeriac contains 0.19 g of fat per 100 g.
How much sodium is in cooked celeriac?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Does celeriac have the same nutrition cooked and raw?
No. Per 100 g, celeriac, cooked, boiled, drained, without salt has 27 kcal, while celeriac, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169987. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.